Brainspotting
Is an advanced form of trauma treatment that can access parts of the brain that are often hidden from our awareness. Developed by Dr. David Grand, this form of psychotherapy provides a simultaneous form of diagnosis and treatment for trauma by identifying eye positions associated with traumatic memories stored in the brain.
Brainspotting strengthens and enhances internal resources and allows contained, gentle, yet deep processing work with attachment issues, dissociative disorders, therapy for childhood trauma, and PTSD treatment. By regulating the brain’s control of the body, brainspotting promotes physical and mental healing.
Somatic therapy
Somatic Experiencing is a body-focused type of therapy that can be applied in any setting with the intention to heal trauma and various stress disorders. When one asks, what is the definition of Somatic Experiencing therapy, it is important to know the origins of this innovative treatment type. SE’s roots derive from an amalgamation of psychotherapy, physical therapy, coaching, medicine, indigenous healing practices, biology, neuroscience, ethology, psychology, medical biophysics and teaching all within the context of ridding the body and one’s emotional makeup of stress.
Gestalt Therapy
Gestalt therapy is a form of psychotherapy that is centered on increasing a person's awareness, freedom, and self-direction. It's a form of therapy that focuses on the present moment rather than past experiences. Gestalt therapy is based on the idea that people are influenced by their present environment.
Marriage and
Family Therapy
Family therapy is a branch of psychology and clinical social work that works with families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the systems of interaction between family members.
Energy Psychology
Energy psychologists believe physical interventions to regulate electrical signals or energy fields can be combined with evidence-based exposure therapy to retrain the brain and help individuals overcome any physical and emotional reactions affecting health and well-being
Covid-19
Mental Health Issues
The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children.
Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. Stress during an infectious disease outbreak can sometimes cause the following: Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on. I’m here to help guide you during this difficult time.